PAIN.Relieved.

BOWEN BODY BALANCE
Pain Relief and Functional Training Centre

We specialise in pain relief through

Bowen Therapy and Strength and Mobility Training.

Now open for bookings.

50% OFF your first treatment or training session.

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Aina Arshad, a client of Bowen Body Balance who experienced significant positive outcomes from treatment here

I struggled with persistent lower back pain that made daily life uncomfortable. Simple activities like waking up in the morning or standing after long hours of sitting at work were painful, leaving me frustrated and grumpy. I decided to try Bowen Therapy to address this ongoing discomfort.

Since starting, my back pain has completely disappeared. I can now wake up pain-free and enjoy my mornings without the irritability. The sessions were gentle yet effective—unlike massages that can be painful—and the additional advice on posture and habits has helped me correct behaviours contributing to my discomfort. I’d highly recommend Bowen Therapy, especially for office workers like me who spend long hours sitting with limited movement.

Aina Arshad, Market Researcher

What Our Clients Say

What is Bowen Therapy?

Bowen Therapy is a gentle, non-invasive, non-manipulative form of manual therapy for pain relief and management that involves precise rolling movements over muscles, tendon, and fascia.

Pain relief doesn't have to be painful.

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Our Services

Effective pain relief provided at Bowen Body Balance

Pain Relief and Management

Bowen Therapy is effective at addressing acute and chronic pain, helping your body relax and reset. Our approach focuses on managing the immediate symptoms while addressing the root cause of discomfort to provide lasting relief.

Mobility Assessment

We assess your current range of motion and movement quality to identify areas of restriction or compensation. This forms the foundation of your care plan, guiding Bowen Therapy sessions and Functional Training strategies to optimise your performance and well-being.

Movement Rehabilitation

Through a combination of Bowen Therapy and targeted Functional Training, we support your recovery by restoring and improving your movement patterns. Our methodology is tailored to your individual needs and capability.

Strength and Mobility Training

Complementing Bowen Therapy, our Functional Training programmes help you build strength and mobility in a safe, progressive manner. With guidance from our certified trainers, you’ll move better, feel stronger, and reduce the risk of future injury.

Take the next step towards feeling your best and pain free now.

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The Team Behind Bowen Body Balance

Our team is made up of a diverse range of movement and physical health professionals. We bring a wealth of expertise to ensure that our bases are covered in helping our clients relieve their pain and be stronger than before.